Your shoulder is your body’s most mobile joint. It can turn in many directions, making it susceptible to dislocate forward, backward or downward, partially or completely. A partial dislocation means the head of the upper arm bone (humerus) is partially out of the cup-shaped socket (glenoid). A complete dislocation means it is completely out of […]
Three bones meet to form your knee joint, thighbone (femur), shinbone (tibia) and kneecap (patella). The kneecap sits in front of the joint to provide some protection. Bones are connected to other bones by ligaments. There are four primary ligaments in your knee, acting like strong ropes to hold the bones together and keep […]
Orthopedic Surgeons An orthopedic surgeon is a medical doctor with extensive training in the proper diagnosis and treatment of injuries and diseases of the body’s musculoskeletal system, including bones, joints, ligaments, tendons, muscles, and nerves. Orthopedic surgeons are knowledgeable about the entire musculoskeletal system, but many specialize in specific areas, such as the foot […]
Regenerative medicine promises amazing new treatments for joint conditions and osteoarthritis. Leading-edge therapies use stem cells and blood plasma to regenerate joint cartilage, ligaments, tendons, and promote bone healing. These treatments may reduce pain and help patient guests to postpone or reduce the need for joint replacements. Stem Cell Therapy Stem cells are the […]
National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. An athlete needs to consume suitable food and fluid prior to, during, and after competition in order to maximize performance. Fueling with the right nutrition for competition, a combination of carbohydrates, proteins […]
Cervical spondylotic myelopathy (CSM) is a neck condition that arises when the spinal cord becomes compressed due to the wear-and-tear of the spine caused by aging. Cervical spondylotic myelopathy commonly occurs in people over the age of 50. Because the spinal cord carries nerve impulses to many regions in the body, guests with […]
Athletic trainers specialize in prevention, examination, evaluation, immediate care, and rehabilitation for acute or chronic conditions or injuries that result from physical activities, sports. Athletic training is recognized by the American Medical Association as an allied healthcare profession. March is National Athletic Trainers Month to honor and spread awareness about their important work. […]
Spinal anatomy is a remarkable combination of bones, ligaments, tendons, large muscles, and highly sensitive nerves. The spine is strong, yet flexible for bending and twisting. For anyone with a spine condition, studying spinal anatomy helps to understand diagnostic and treatment options. Small bones, vertebrae, are stacked on top of one another and create […]
Discs are soft, rubbery pads found between the hard bones or vertebrae of the spinal column. They are composed of a thick ring of cartilage (annulus) with a nucleus made of a gel-like substance. Discs in the neck are the same composition, but smaller. Discs allow the back to flex or bend and act as shock […]
Back pain will affect an estimated 80% of Americans. The degree and duration vary. Stretching and exercises may help to reduce the risk of developing back problems by strengthening the core muscles in the back and abdomen to support the spine. The spine has three natural curves. Maintaining the natural alignment of these curves […]
In 2016, the average employee-sponsored health insurance annual premium was approximately $6,500 for single coverage and $18,000 for families. So group health insurance averages $540 per employee per month for single coverage and $1,500 for family coverage. The employee’s share of single coverage premiums ranges from zero to more than 50% of the total […]
Joint replacement is a highly successful operation for relieving symptoms in people suffering from shoulder, hip or knee osteoarthritis. Physical therapy before and after major joint replacement surgery improves postoperative outcomes and reduces complications. Researchers in Ohio reviewed 4,733 Medicare cases involving total hip or knee replacements. The study’s authors estimated a 29% reduction […]
Physical therapists (PTs) are highly educated, licensed healthcare professionals who can help patients reduce pain and improve or restore mobility, sometimes without surgery or the need for prescription medications. At DOC, physical therapists teach patient guests how to prevent or manage their condition to achieve long-term health benefits. PTs work with individuals to prevent […]
A bursa is a thin, fluid-filled sac that cushions and lubricates between bone and surrounding soft tissue, such as skin, muscles, ligaments, and tendons. It’s like a tiny water balloon with only a few drops of fluid wedged between two surfaces. An adult body contains about 160 bursae with 11 around the knee joint. […]
The profession of athletic trainer (AT) is sometimes confused with a personal trainer, coach or gym teacher. Some of my work overlaps with these other professions, but primarily I am a health professional who collaborates with a team of physicians to provide preventive, emergency, assessment, and rehabilitative care of injuries and medical conditions for student […]
