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lipoma tumor

Managing Lipoma Tumors

Monday, July 10th, 2017

A lipoma is a benign tumor made up of fat tissue just beneath the skin. Lipomas are usually painless and are often on the upper back, shoulders, arms, buttocks, and upper thighs.   Lipoma tumors most often appear between the ages of 40 and 60 years. More than one lipoma is possible. About one in […]

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Mountain Biking

Hydrate to Avoid a Summer Bonk

Monday, April 10th, 2017

In the heat of summer, when there are exceptionally high temperatures, proper hydration is crucial. Water plays an important role in keeping your body healthy, including flushing out waste products and regulating body temperature.

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The Breakdown on Fractures

Wednesday, February 22nd, 2017

A fracture is a broken bone. A bone may be completely fractured or partially fractured in any number of ways. The severity of a fracture usually depends on the force that caused the break. The bone may crack rather than break all the way through or the bone may shatter.

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Young Girl with a broken arm

Call for Casting or Splints

Monday, February 6th, 2017

According to the American Academy of Orthopaedic Surgeons, broken bones are a common injury with about 6 million Americans breaking bones each year. Casts and splints support, protect and hold injured bones in place while they heal. Generally, the cast or splint covers the joint above and below the broken bone and helps to reduce pain, swelling and muscle spasms.

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Bone Up on Osteoporosis

Wednesday, February 1st, 2017

Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures. Discover the causes and how you can prevent it.

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young girl drinking milk

Calcium Rich Foods Your Orthopedist Loves

Wednesday, January 18th, 2017

To prevent osteoporosis, slow its progression, and protect yourself from fractures you should include adequate amounts of calcium and Vitamin D in your diet and exercise regularly. During the growing years, your body needs calcium to build strong bones and to create a supply of calcium reserves. Building bone mass when you are young is […]

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women in front of x-ray's

X-rays, CT/CAT Scans and MRI Deciphered

Thursday, December 22nd, 2016

There are a lot of differences between x-rays, CT / CAT scans and MRIs. Learn the difference between all of them and the specific injuries they are best at detecting!

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Two mature women playing tennis

The Aging Athlete: Staying in the Game

Friday, December 16th, 2016

Exercise is important at any age but becomes essential to maintaining your health as you get older. Click to read more on how exercise can start benefiting you today!

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The Impact of Childhood Obesity on Joint Health

Monday, December 5th, 2016

Childhood obesity can have a harmful effect on the body in a variety of ways. Click here to learn more about it’s effects and how it can be treated.

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Exercise for bone health

Resolve to Exercise for Bone Health

Friday, January 1st, 2016

Exercising has many health benefits for your bones. Discover how you can start improving your overall bone health today!

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Direct Orthopedic Care, Specialist Skills Without the High ER Bill!

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