Iliotibial band syndrome or IT band syndrome (ITBS) is one of the most common overuse injuries among runners. The IT band is a thick band of connective tissue that runs from the outside of the hip to the outside of the knee at the top of the shinbone (tibia) to help stabilize and move the […]
Runner’s Knee: Patellofemoral Pain Syndrome Patellofemoral pain syndrome, “runner’s knee” or “jumper’s knee” is common among people who participate in sports, particularly females and young adults, but can occur in non-athletes. It causes pain and stiffness, making it difficult to climb stairs, kneel, participate in sports, and even perform everyday activities. The knee is the largest […]
Runner’s Knee Prevention Runner’s knee, patellofemoral pain syndrome, is usually relieved with rest, activity revisions or physical therapy. It may recur if you do not make changes to your training routine or activity level. There are steps that you can take to prevent recurrence of runner’s knee, including: Wear shoes appropriate for the […]
One in four adults have some problem with their feet, according Emily Delzell’s article Feet Hurt? Sleep in Some Relief with Shoe Inserts, published by the Arthritis Foundation. Foot orthotic insoles are intended to support or correct an abnormal or irregular walking pattern. The insoles change the angle at which the foot strikes while walking […]
Extensor tendons are just under the skin at the top of the feet and enable the foot to flex and raise the toes. Tendons are bands of tissue that connect muscles to bones. In the feet, they connect the bones of the toes to the muscles in the front of the legs. Foot tendonitis […]
A kick scooter is a human-powered land vehicle with a handlebar, deck and wheels, and propelled by a rider pushing off the ground. They are made of aluminum, titanium and steel. Scooters are cool with names like Powerslide Coolmax, Envy, and Razorback Graffiti. There are two different types of scooters, three wheelers, which are more […]
Hamstring muscle injuries, such as a pulled hamstring, occur frequently in athletes. A pulled hamstring or strain is an injury to one or more of the muscles at the back of the thigh. There are three hamstring muscles: semitendinosus, semimembranosus, and biceps femoris. They start at the bottom of the pelvis and cross the […]
A sprained ankle means one or more ligaments on the outer side of the ankle are stretched or torn. Typically the ankle is rolled either inward (inversion sprain) or outward (eversion sprain). Inversion sprains cause pain along the outer side of the ankle and are the most common type. Eversion sprains along the inner […]
The foot, one of the most complex structures in the human body, is made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. The foot balances the body’s weight and enables walking, running and playing sports. There are many different types of foot injuries and problems that can interfere with […]
Shin splints are a common exercise-related problem. Any vigorous sports activity can cause them, but runners run the highest risk of developing shin splints. Shin splints develop when the muscle and bone tissue in the leg become overworked by repetitive activity. Shin splints are caused by inflammation of the muscles, tendons and bone tissue […]
It is estimated that 25,000 people in the U.S. suffer an ankle sprain every day. However, the ankle joint can be also be fractured (broken), a more serious injury that may affect one or more bones, ligaments and cartilage. The ankle joint is made up of three bones: Tibia: shinbone, which holds most of your […]
Guests with advanced osteoarthritis of the hip may be candidates for hip resurfacing or hip replacement if all non-surgical options have failed. Surgery should be discussed with the DOC orthopedic surgeon if the hip causes severe pain, negatively affects quality of life and interferes with normal activities. The hip is a ball-and-socket joint. The […]
You can protect yourself from hip fractures by eating a diet that includes calcium and Vitamin D, creating a safe home environment and regularly participating in a program of moderate exercise. Most hip fractures are caused by weak bone and the impact from a fall. Hip fractures are breaks in the thighbone (femur) just below […]
Arthroscopy comes from two Greek words: “artho” meaning joint and “skopein” meaning to look. So Arthroscopy means to look within the joint. Arthroscopy involves a miniature incision and pencil-sized instruments with a lens and light to magnify and illuminate inside the joint. The DOC surgeon is able to see inside the joint, including bones, […]
For movement, your bones, ligaments, tendons and muscles must all work together in response to signals from your brain. If ligaments, tendons, or muscles are sprained or strained, movement is impaired. Knees, wrists and ankles are most susceptible to sprain and strain injuries, usually caused by a fall or accident. Ligaments are like strong […]
